Natural Bodybuilding

I'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions.

Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine.

Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing

I’ve been lifting for 16 years. My supplement stack is:

• 1g of protein per pound per day

• Viagra before lifting for blood circulation

• 6g of creatine per day

• 5g of beta alanine per day spaced out over 7 doses

• Fish oil

• Vitamin D

• Multivitamin

• Yohimbine