Guys swap exercises every two weeks because some influencer found a new "science based" cable angle.
Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.
Your exercise rotation is why you're still small
- 1mo ago1 month ago
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@lambos123 rep
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Also takes longer than two weeks to actually get good at a lift
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Idk I love keeping things fresh
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