Your exercise rotation is why you're still small

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  Rate my supplement stackNatural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
• Natural Bodybuilding

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  Does anybody here actually train front delts directly?Natural BodybuildingMine already get smoked from benching and overhead press.22
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  I was lying to myself about RIRNatural BodybuildingI started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought. Anyone else wildly bad at judging RIR?52
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  Pullups are overrated for back growthNatural BodybuildingMaybe I just suck at them, but pullups always turn into forearm and bicep workouts. I know this is gonna trigger some. Anybody else ditch them and grow better?32
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  Resting 60 seconds was killing my workoutsNatural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
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  Do you train abs during a bulk or wait until the cut?Natural BodybuildingBeen skipping direct ab work because they're covered up anyway and heavy lifts hit them some. Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?18