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Natural BodybuildingHow do you know when you're doing too much volume?I'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions.
Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine.
Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing
Unpopular Opiniona messy night out beats therapy every timeI'm a bartender, and I see people come in stressed or fake smiling then leave after a few drinks and some bad decisions looking lighter.
Sitting in a quiet room talking about your childhood for an hour just keeps you stuck in your head. Go dance, talk shit with strangers, make dumb choices.
NOT saying never get help but most folks just need to get out of their apartment and stop treating every feeling like a crisis.
MoviesWill Smith and Jaafar Jackson team up for Supermaxhttps://www.cinemablend.com/movies/jaafar-jackson-michael-follow-up-will-smith-supermax
Two FBI agents investigating an impossible murder inside a maximum security prison. Thoughts?
