Would this prevent reckless wars or make real emergencies harder to handle?

I'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions.

Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine.

Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing

I'm a bartender, and I see people come in stressed or fake smiling then leave after a few drinks and some bad decisions looking lighter.

Sitting in a quiet room talking about your childhood for an hour just keeps you stuck in your head. Go dance, talk shit with strangers, make dumb choices.

NOT saying never get help but most folks just need to get out of their apartment and stop treating every feeling like a crisis.

I’ve been lifting for 16 years. My supplement stack is:

• 1g of protein per pound per day

• Viagra before lifting for blood circulation

• 6g of creatine per day

• 5g of beta alanine per day spaced out over 7 doses

• Fish oil

• Vitamin D

• Multivitamin

• Yohimbine

I've watched it play out in warehouses Ive worked at. Hire or promote for the checklist instead of who can actually move freight without wrecking stuff or getting hurt. Then everyone acts shocked when quality tanks and people quit or get hurt. Merit used to mean something

A kid needs a dad. Not two women playing house.

All this rainbow adoption crap is just adults putting their feelings first. Boys especially turn out soft or messed up without a man around. That's why were voting in DSA faggots now. Biology aint optional no matter what the TV says.

Church got it right long before the activists showed up.