You don’t need to warm up before lifting

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  I was lying to myself about RIRNatural BodybuildingI started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought. Anyone else wildly bad at judging RIR?52
• Natural Bodybuilding

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  Your exercise rotation is why you're still smallNatural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
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  PRs without full ROM don't countNatural BodybuildingI see guys turn full ROM bicep curls into standing hip thrusts when going for a max, then celebrate a PR. Same deal with half rep leg presses and rows that become lower back swings. I've started tracking load AND rep quality. If the last rep looks nothing like the first, I don't add weight next week. Ego hates it. Muscles like it.42
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  How do yall train legs with a physical job?Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol65
• Natural Bodybuilding

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  Resting 60 seconds was killing my workoutsNatural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
• Natural Bodybuilding

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  Bulgarian split squats make me breathe like I got George Floyded by the cops.. not worth itNatural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
• Natural Bodybuilding

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  Rate my supplement stackNatural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
• Natural Bodybuilding

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  Lifting weights and getting buff brah

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  Do you train abs during a bulk or wait until the cut?Natural BodybuildingBeen skipping direct ab work because they're covered up anyway and heavy lifts hit them some. Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?18