Some dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight.
You fags need to just get right to it.
You don’t need to warm up before lifting
- 1mo ago1 month ago
- Report
Share
@2ndAmendment531 rep
Comments
- Trending
Nah I’ve been injured before. You can’t just hop in and start lifting. At least 5 mins of warmup.
Share
Gay
Share
About 5 or 10 mins is good. 30 sounds like dudes avoiding the actual workout lol
Share