ScienceDailyCreatine may help build muscle even without exercise, researchers find
Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age
www.sciencedaily.com
@2ndAmendment531 rep
Gamers about to be jacked af
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Nah if they're fat in 2026 nothing can save them
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I'm convinced within 30 years you'll be able to take a pill and be jacked
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Maybe longer than 30 years but it will certainly happen eventually. And gyms will no longer be a thing
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Sad days. Wtf would I do if I didn't have to go to the gym
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