Creatine apparently works even if you don't
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@2ndAmendment418 rep
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Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol65
Natural BodybuildingBeen skipping direct ab work because they're covered up anyway and heavy lifts hit them some. Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?18
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingI started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought. Anyone else wildly bad at judging RIR?52
Natural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
Natural BodybuildingI'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well. Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.44
Natural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
Natural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
Gamers about to be jacked af
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Nah if they're fat in 2026 nothing can save them
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I'm convinced within 30 years you'll be able to take a pill and be jacked
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Maybe longer than 30 years but it will certainly happen eventually. And gyms will no longer be a thing
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Sad days. Wtf would I do if I didn't have to go to the gym
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