I started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought.
Anyone else wildly bad at judging RIR?
I was lying to myself about RIR
- 3mo ago3 months ago
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@granola80 rep
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Yeah, most people don't work out hard enough
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an occasional set to actual failure is a brutal RIR calibration check. machines are perfect for it since you can find out how wrong you were without getting folded under a squat
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