I started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought.
Anyone else wildly bad at judging RIR?
I was lying to myself about RIR
- 2mo ago2 months ago
- Report
Share
@granola74 rep
Comments
- Trending
an occasional set to actual failure is a brutal RIR calibration check. machines are perfect for it since you can find out how wrong you were without getting folded under a squat
Share
Yeah, most people don't work out hard enough
Share