I'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well.
Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.
honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
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Yeah personally I go off how I look. I get to a point where I suddenly start gaining a ton of fat quick and that's when I know.
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If you are lean bulking you should never gain a bunch of fat quickly. Just switch to a cut once you plateua
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