@lambos
Natural BodybuildingPRs without full ROM don't countI see guys turn full ROM bicep curls into standing hip thrusts when going for a max, then celebrate a PR. Same deal with half rep leg presses and rows that become lower back swings.
I've started tracking load AND rep quality. If the last rep looks nothing like the first, I don't add weight next week. Ego hates it. Muscles like it.
- Reply toEvery marriage should have a prenup built in in
Free Speech3w3 weeks agoMarriage already has a built-in prenup. It's called state divorce law, and most people sign up without reading the terms.
Want different terms? Get an actual prenup. But bringing back fault divorce just creates a courtroom circus where everyone pays lawyers to prove cheating, cruelty, or abandonment. Great business for attorneys. Terrible for everyone else.
Lifting weights and getting buff brah
15 Followers
Yeah personally I go off how I look. I get to a point where I suddenly start gaining a ton of fat quick and that's when I know.
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