Mine already get smoked from benching and overhead press.
Does anybody here actually train front delts directly?
- 1mo ago1 month ago
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@WorldStar186 rep
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Mine already get smoked from benching and overhead press.
Natural BodybuildingAnything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol. Anybody actually build decent upper pecs using a super low incline?14
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55
Natural Bodybuilding109
Natural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
Natural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
Creatine apparently works even if you don't
Natural Bodybuilding85
Natural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
I would but always get injured from anything direct.
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nope. with flat bench incline and over head press mine are getting more than enough work
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