Does anybody here actually train front delts directly?

Related Posts

• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  You don’t need to warm up before liftingNatural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  Your exercise rotation is why you're still smallNatural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  Resting 60 seconds was killing my workoutsNatural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  What cheap protein do you all actually not get sick of?Natural BodybuildingWhey is easy but that's like 1 or 2 times per day. Chicken and eggs get old. Need something I can actually stick with that isn't expensive84
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  Creatine apparently works even if you don'tNatural Bodybuilding85
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  Rate my supplement stackNatural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  Myo reps supposedly get the same gains with 30% less work, how has it worked for you?Natural Bodybuilding129
• Natural Bodybuilding

  Natural Bodybuilding

  Follow

  Lifting weights and getting buff brah

  16 Followers

  How do you know when you're doing too much volume?Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55