Anything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol.
Anybody actually build decent upper pecs using a super low incline?
Anything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol.
Anybody actually build decent upper pecs using a super low incline?
Natural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
Backlash against Flock surveillance cameras goes nationwide
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Natural BodybuildingI started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought. Anyone else wildly bad at judging RIR?52
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Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55
College FootballApparently teams can now try a field goal right after a fair catch. The kick comes from where the ball was caught and the defense has to stand 10 yards back. Who asked for this rule? Some coach is absolutely going to try it from 68 yards before halftime, miss by 20 yards, then spend the postgame explaining how the numbers said it was smart.00
Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol66
US Air Force F22 at Air Show London
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