Maybe I just suck at them, but pullups always turn into forearm and bicep workouts.
I know this is gonna trigger some. Anybody else ditch them and grow better?
Maybe I just suck at them, but pullups always turn into forearm and bicep workouts.
I know this is gonna trigger some. Anybody else ditch them and grow better?
Creatine apparently works even if you don't
Natural Bodybuilding85
Natural BodybuildingI'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well. Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.44
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
Natural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
Natural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
Natural BodybuildingMine already get smoked from benching and overhead press.22
Natural Bodybuilding97
Ngl this just means you have wimp biceps and forearms. Pullups are fine for growth.
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Guess my back has to wait for my peasant forearms to level up
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