Maybe I just suck at them, but pullups always turn into forearm and bicep workouts.
I know this is gonna trigger some. Anybody else ditch them and grow better?
Maybe I just suck at them, but pullups always turn into forearm and bicep workouts.
I know this is gonna trigger some. Anybody else ditch them and grow better?
Natural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingI'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well. Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.44
Natural BodybuildingWhey is easy but that's like 1 or 2 times per day. Chicken and eggs get old. Need something I can actually stick with that isn't expensive84
Natural Bodybuilding129
Natural BodybuildingAnything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol. Anybody actually build decent upper pecs using a super low incline?14
Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol65
Creatine apparently works even if you don't
Natural Bodybuilding85
Ngl this just means you have wimp biceps and forearms. Pullups are fine for growth.
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Guess my back has to wait for my peasant forearms to level up
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