Your exercise rotation is why you're still small

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  Pullups are overrated for back growthNatural BodybuildingMaybe I just suck at them, but pullups always turn into forearm and bicep workouts. I know this is gonna trigger some. Anybody else ditch them and grow better?32
• Natural Bodybuilding

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  Does anybody here actually train front delts directly?Natural BodybuildingMine already get smoked from benching and overhead press.22
• Natural Bodybuilding

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  Rate my supplement stackNatural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
• Natural Bodybuilding

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  How do you know when you're doing too much volume?Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55
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  Do you train abs during a bulk or wait until the cut?Natural BodybuildingBeen skipping direct ab work because they're covered up anyway and heavy lifts hit them some. Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?18
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  Bulgarian split squats make me breathe like I got George Floyded by the cops.. not worth itNatural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
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  Resting 60 seconds was killing my workoutsNatural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
• Natural Bodybuilding

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  PRs without full ROM don't countNatural BodybuildingI see guys turn full ROM bicep curls into standing hip thrusts when going for a max, then celebrate a PR. Same deal with half rep leg presses and rows that become lower back swings. I've started tracking load AND rep quality. If the last rep looks nothing like the first, I don't add weight next week. Ego hates it. Muscles like it.42