Creatine apparently works even if you don't
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Natural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingBeen skipping direct ab work because they're covered up anyway and heavy lifts hit them some. Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?18
Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55
Natural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol65
Natural BodybuildingI started filming my lifts some and apparently my 1 RIR was like 3 or 4 reps left half the time. Wanted the set to actually look hard on camera and turns out I could go way more than I thought. Anyone else wildly bad at judging RIR?52
Natural BodybuildingMaybe I just suck at them, but pullups always turn into forearm and bicep workouts. I know this is gonna trigger some. Anybody else ditch them and grow better?32
I'm convinced within 30 years you'll be able to take a pill and be jacked
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Maybe longer than 30 years but it will certainly happen eventually. And gyms will no longer be a thing
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Sad days. Wtf would I do if I didn't have to go to the gym
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Gamers about to be jacked af
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Nah if they're fat in 2026 nothing can save them
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