I’ve been lifting for 16 years. My supplement stack is:
1g of protein per pound per day
Viagra before lifting for blood circulation
6g of creatine per day
5g of beta alanine per day spaced out over 7 doses
Fish oil
Vitamin D
Multivitamin
Yohimbine
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- 2mo ago2 months ago
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@MakeNoLawlocal_police1068 rep
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viagra? really? what muscle are you trying to work out wtf
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all the muscles brotha
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Hope your gym has a very forgiving dress code
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Viagra plus yohimbin before lifting is sketch af. I'd run that by an actual doctor. That's a weird blood pressure and heart rate experiment. The rest is pretty standard. But 7 beta alanine doses a day sounds like a parttime job.
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