Anything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol.
Anybody actually build decent upper pecs using a super low incline?
Is 15 degrees enough for incline bench?
- 2mo ago2 months ago
- Report
Share
- P@preliftbabe119 rep
Comments
- Newest
Yes but I'd say alternate back and forth. Could just be bad form at 30
Share
I don't see much reason to force it. Do 15 til it stops working for them.
Share
15 is fine. your ribcage and arch change the actual angle anyway so the angle of the bench isn't everything. If you feel it, keep doing it
Share
The arch part makes sense. Gonna stick with 15 for a while. Thanks
Share