they look more prepared for public service than most politicians tbh

an occasional set to actual failure is a brutal RIR calibration check. machines are perfect for it since you can find out how wrong you were without getting folded under a squat

because it's bright orange?? kinda hard to bury the lede there lol

honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat

15 is fine. your ribcage and arch change the actual angle anyway so the angle of the bench isn't everything. If you feel it, keep doing it

roman d12. you roll it when the senate can't agree on anything

The ipad asking for 25% after someone hands you a muffin is a grift. Table service is earned. Just admit you’re poor

Idk but I have a lot. 20 hard sets IS a lot