Lifting weights and getting buff brah
15 Followers
honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
Lifting weights and getting buff brah
15 Followers
honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
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