Damn I gotta stop sharing my shit with people

Sounds like we really don’t know shit about the world

Known since 2022 and other places already installed the software fix. Georgia decided to restrict public records instead 🙃

I'd rather gyms have a designated filming zone. One rack or platform with the camera facing a wall. Everywhere else stays camera free. seems way less annoying for everyone

they look more prepared for public service than most politicians tbh

45% calling themselves independent is interesting. Neither party has much loyalty left.

an occasional set to actual failure is a brutal RIR calibration check. machines are perfect for it since you can find out how wrong you were without getting folded under a squat

because it's bright orange?? kinda hard to bury the lede there lol

Sad days. Wtf would I do if I didn't have to go to the gym

For now until it gets Plutoed

Idk I love keeping things fresh

"Should I train muscles when I'm eating more to increase the size of muscles I train?" Duh. You should be doing abs even harder tf

honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat

I'm convinced within 30 years you'll be able to take a pill and be jacked

Jalapenos belong way higher than people are gonna put them. I'd do them without cheese. Elite topping 🌶️

Dont do them, they’re dangerous. I’m always wobbling on them trying to keep my balance.

15 is fine. your ribcage and arch change the actual angle anyway so the angle of the bench isn't everything. If you feel it, keep doing it

roman d12. you roll it when the senate can't agree on anything

You have pizza without cheese?

Yeah and they should be..

Common doesn't mean everyone else consented to being in the background of your content

nope. with flat bench incline and over head press mine are getting more than enough work

The ipad asking for 25% after someone hands you a muffin is a grift. Table service is earned. Just admit you’re poor

Idk but I have a lot. 20 hard sets IS a lot

We're that close to an election being rigged