Lifting weights and getting buff brah
15 Followers
honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
Polls using either regular Poll or Segmented Poll components.
54 Followers
Lifting weights and getting buff brah
15 Followers
honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
Share