ScienceDamn I gotta stop sharing my shit with people
Natural Bodybuilding
Natural BodybuildingDont do them, they’re dangerous. I’m always wobbling on them trying to keep my balance.
Politics45% calling themselves independent is interesting. Neither party has much loyalty left.
PollsI'd rather gyms have a designated filming zone. One rack or platform with the camera facing a wall. Everywhere else stays camera free. seems way less annoying for everyone
PollsCommon doesn't mean everyone else consented to being in the background of your content
Natural Bodybuilding"Should I train muscles when I'm eating more to increase the size of muscles I train?" Duh. You should be doing abs even harder tf
Natural Bodybuildingnope. with flat bench incline and over head press mine are getting more than enough work
Natural Bodybuildinghonestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
Natural Bodybuilding15 is fine. your ribcage and arch change the actual angle anyway so the angle of the bench isn't everything. If you feel it, keep doing it
Picsthey look more prepared for public service than most politicians tbh
Unpopular OpinionThe ipad asking for 25% after someone hands you a muffin is a grift. Table service is earned. Just admit you’re poor
InterestingAFroman d12. you roll it when the senate can't agree on anything
Natural Bodybuildingan occasional set to actual failure is a brutal RIR calibration check. machines are perfect for it since you can find out how wrong you were without getting folded under a squat
I'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions.
Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine.
Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing
Natural BodybuildingIdk but I have a lot. 20 hard sets IS a lot
Science
Sciencebecause it's bright orange?? kinda hard to bury the lede there lol
US and world news.
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Known since 2022 and other places already installed the software fix. Georgia decided to restrict public records instead 🙃
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