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29 total rep15 post rep14 comment rep@fuckthissite
Natural BodybuildingHow do you know when you're doing too much volume?I'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions.
Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine.
Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing
- Reply toscientists found a whole new monkey species in the Congo and it has an orange mouth in
ScienceReply toscientists found a whole new monkey species in the Congo and it has an orange mouth inSciencebecause it's bright orange?? kinda hard to bury the lede there lol
Lifting weights and getting buff brah
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honestly I'd do 10-12 weeks in surplus then 2 weeks at maintenance and reassess. After that shorten to 3-6 weeks if you decide to continue before reassessing again. Rinse and repeat
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