I see guys turn full ROM bicep curls into standing hip thrusts when going for a max, then celebrate a PR. Same deal with half rep leg presses and rows that become lower back swings.
I've started tracking load AND rep quality. If the last rep looks nothing like the first, I don't add weight next week. Ego hates it. Muscles like it.
If your spotter has to deadlift your curl, the PR belongs to him
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Hey, people gotta get their standing hip thrusts in somehow. It's kinda gay to use a machine for that, so hiding it behind curls is the way to go
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