Lifting weights and getting buff brah
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https://pubmed.ncbi.nlm.nih.gov/42112925/
The 30% was volume load, not necessarily 30% fewer sets. Still useful if you wanna have shorter workouts though.
Duh? Who said it was 30% fewer sets?
I do rest pause sets which is close, but with only one additional set instead of going til you get less than 3. But I don't do 30% less, my workouts are about 2.5 hours each. And it's worked wonders.
Overkill. Wayy too much, you're gonna hurt yourself.
I've been doing it for 5 years with no significant problems. Just an injury here and there which was the same before I started lifting this much.
Most guys will see 30% less and just do less. Only works if you absolutely kill yourself on the mini sets
Works well when I've done it in the past. But I usually only do it on days I don't have as much time
The 30% was volume load, not necessarily 30% fewer sets. Still useful if you wanna have shorter workouts though.
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Duh? Who said it was 30% fewer sets?
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I do rest pause sets which is close, but with only one additional set instead of going til you get less than 3. But I don't do 30% less, my workouts are about 2.5 hours each. And it's worked wonders.
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Overkill. Wayy too much, you're gonna hurt yourself.
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I've been doing it for 5 years with no significant problems. Just an injury here and there which was the same before I started lifting this much.
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Most guys will see 30% less and just do less. Only works if you absolutely kill yourself on the mini sets
Share
Works well when I've done it in the past. But I usually only do it on days I don't have as much time
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