Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.23
Natural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
Natural BodybuildingMine already get smoked from benching and overhead press.22
Natural BodybuildingGuys swap exercises every two weeks because some influencer found a new "science based" cable angle. Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.12
Natural BodybuildingI'm hitting glutes 3x a week and ending up around 20 hard sets total. Mostly hip thrusts, RDLs, split squats and abductions. Strength was moving up for a while but now Im just permanently sore and my last few sets feel kinda pointless. Sleep and protein are fine. Would you cut sets first or just drop the third day entirely? Curious where everyone elses sweet spot is for actually growing55
Natural BodybuildingGood exercise I guess, but the setup sucks and I can barely breathe after. Swapped them for reverse lunges and my quads are growing fine. Starting to think Bulgarians are mostly popular because misery makes people feel productive47
Natural BodybuildingI’ve been lifting for 16 years. My supplement stack is: 1g of protein per pound per day Viagra before lifting for blood circulation 6g of creatine per day 5g of beta alanine per day spaced out over 7 doses Fish oil Vitamin D Multivitamin Yohimbine24
Natural BodybuildingAnything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol. Anybody actually build decent upper pecs using a super low incline?14
Dumbest post there will ever be on this site. And that's saying something given how many conservatives are on here.
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You managed to make ab training political wtf. Take a rest day
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Your chest is covered by a shirt most of the day too. Still train it, obviously
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Alright fair
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"Should I train muscles when I'm eating more to increase the size of muscles I train?" Duh. You should be doing abs even harder tf
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heavy lifts aren’t as effective for abs as directly training them. Just do a few sets of cable crunches and leg raises a week. Then when you cut there's actually something under there to show.
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How many sets are you doing?
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Skipping them is only lazy if better abs are actually one of your goals. You don’t have to impress anyone but yourself.
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