Bulgarian split squats make me breathe like I got George Floyded by the cops.. not worth it

Good exercise I guess, but the setup sucks and I can barely breathe after.

Swapped them for reverse lunges and my quads are growing fine.

Starting to think Bulgarians are mostly popular because misery makes people feel productive

Comments

You mean like you were injected with fentanyl and cops tried to save you?

Dont do them, they’re dangerous. I’m always wobbling on them trying to keep my balance.

Anything over 8 reps on bulgarians turns into cardio