Some dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight.
You fags need to just get right to it.
You don’t need to warm up before lifting
- 1d ago1 day ago
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@2ndAmendment275 rep
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About 5 or 10 mins is good. 30 sounds like dudes avoiding the actual workout lol
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Nah I’ve been injured before. You can’t just hop in and start lifting. At least 5 mins of warmup.
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Gay
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