Anything around 30 degrees turns into a front delt exercise for me. Tried 15 degrees and finally felt my upper chest, but it looks basically flat lol.
Anybody actually build decent upper pecs using a super low incline?
Is 15 degrees enough for incline bench?
- 3d ago3 days ago
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- P@preliftbabe57 rep
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Yes but I'd say alternate back and forth. Could just be bad form at 30
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I don't see much reason to force it. Do 15 til it stops working for them.
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15 is fine. your ribcage and arch change the actual angle anyway so the angle of the bench isn't everything. If you feel it, keep doing it
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The arch part makes sense. Gonna stick with 15 for a while. Thanks
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