Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Natural Bodybuilding129
Creatine apparently works even if you don't
Natural Bodybuilding85
Natural BodybuildingMaybe I just suck at them, but pullups always turn into forearm and bicep workouts. I know this is gonna trigger some. Anybody else ditch them and grow better?32
Natural BodybuildingI'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well. Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.44
Natural BodybuildingWhey is easy but that's like 1 or 2 times per day. Chicken and eggs get old. Need something I can actually stick with that isn't expensive84
Natural BodybuildingBeen trying to bring my legs up but work already has me climbing lifting and dragging crap around all day. If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works? Thinking legs Friday night then spend Saturday walking like a newborn deer lol65
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Iran deal framework emerging after diplomatic talks
ConservativeYou guys think this is real or just trying to get us more votes today?45
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Dumbest post there will ever be on this site. And that's saying something given how many conservatives are on here.
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You managed to make ab training political wtf. Take a rest day
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heavy lifts aren’t as effective for abs as directly training them. Just do a few sets of cable crunches and leg raises a week. Then when you cut there's actually something under there to show.
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How many sets are you doing?
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"Should I train muscles when I'm eating more to increase the size of muscles I train?" Duh. You should be doing abs even harder tf
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Skipping them is only lazy if better abs are actually one of your goals. You don’t have to impress anyone but yourself.
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Your chest is covered by a shirt most of the day too. Still train it, obviously
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Alright fair
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