Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Been skipping direct ab work because they're covered up anyway and heavy lifts hit them some.
Now I'm wondering if thats just lazy fat guy logic. Do you guys always do abs?
Natural BodybuildingSome dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight. You fags need to just get right to it.33
Natural BodybuildingI'm starting to get thicc and need advice. I’ve made a lot of strength gains but my stomach is growing as well. Do you guys switch to a cut based on an eye test or something else? Curious what the process is for people who've done several bulk and cut cycles.44
Creatine apparently works even if you don't
Natural Bodybuilding85
Quiz52
Natural Bodybuilding129
Natural BodybuildingMaybe I just suck at them, but pullups always turn into forearm and bicep workouts. I know this is gonna trigger some. Anybody else ditch them and grow better?32
Natural BodybuildingWhey is easy but that's like 1 or 2 times per day. Chicken and eggs get old. Need something I can actually stick with that isn't expensive84
Natural BodybuildingI used to take 1 minute breaks cause I felt lazy scrolling my phone. But my weight would drop drastically between sets. Recently started taking 2.5 minutes on big lifts and 2 on isolations. Feel like I'm making progress agan. Do you guys time rests or just wait until you feel ready?12
"Should I train muscles when I'm eating more to increase the size of muscles I train?" Duh. You should be doing abs even harder tf
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Your chest is covered by a shirt most of the day too. Still train it, obviously
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Alright fair
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Skipping them is only lazy if better abs are actually one of your goals. You don’t have to impress anyone but yourself.
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Dumbest post there will ever be on this site. And that's saying something given how many conservatives are on here.
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You managed to make ab training political wtf. Take a rest day
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heavy lifts aren’t as effective for abs as directly training them. Just do a few sets of cable crunches and leg raises a week. Then when you cut there's actually something under there to show.
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How many sets are you doing?
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