Bulgarian split squats make me breathe like I got George Floyded by the cops.. not worth it

Good exercise I guess, but the setup sucks and I can barely breathe after.

Swapped them for reverse lunges and my quads are growing fine.

Starting to think Bulgarians are mostly popular because misery makes people feel productive

Comments

Dont do them, they’re dangerous. I’m always wobbling on them trying to keep my balance.

Millions of people do them with no problem. Learn to balance and don't overdo the weight, jesus

You mean like you were injected with fentanyl and cops tried to save you?

Anything over 8 reps on bulgarians turns into cardio

They’re my go to. Easy on my back since it’s half the weight of a full squat

Yeah if squats pissed off my back I'd give those a shot

Reverse lunges are way easier don't need five minutes of psyching yourself up 😂😂