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Natural Bodybuilding
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Lifting weights and getting buff brah
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Myo reps supposedly get the same gains with 30% less work, how has it worked for you?
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Creatine apparently works even if you don't
ScienceDaily
Creatine may help build muscle even without exercise, researchers find
Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age
www.sciencedaily.com
