Natural Bodybuilding

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Lifting weights and getting buff brah

This month

Myo reps supposedly get the same gains with 30% less work, how has it worked for you?
pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov
S@smoothiebrain
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2 days ago 2d
Creatine apparently works even if you don't
ScienceDailyCreatine may help build muscle even without exercise, researchers findCreatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with agewww.sciencedaily.com
@2ndAmendment
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5 days ago 5d
Bulgarian split squats make me breathe like I got George Floyded by the cops.. not worth it
Good exercise I guess, but the setup sucks and I can barely breathe after.
Swapped them for reverse lunges and my quads are growing fine.
Starting to think Bulgarians are mostly popular because misery makes people feel productive
@dawg
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1 month ago 1mo
You don’t need to warm up before lifting
Some dudes spend 30 minutes warming up with bands, mobility drills and six warmup sets before getting to a working weight.
You fags need to just get right to it.
@2ndAmendment
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3 weeks ago 3w
Your exercise rotation is why you're still small
Guys swap exercises every two weeks because some influencer found a new "science based" cable angle.
Pick movements that feel good, log them, and beat the numbers for six months. Your muscles aren't bored. You're bored.
@lambos
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3 weeks ago 3w

Natural Bodybuilding

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