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Natural Bodybuilding

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Lifting weights and getting buff brah

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Myo reps supposedly get the same gains with 30% less work, how has it worked for you?
pubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.govpubmed.ncbi.nlm.nih.gov
S@smoothiebrain
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1 month ago 1mo
Creatine apparently works even if you don't
ScienceDailyCreatine may help build muscle even without exercise, researchers findCreatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with agewww.sciencedaily.com
@2ndAmendment
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1 month ago 1mo
What cheap protein do you all actually not get sick of?
Whey is easy but that's like 1 or 2 times per day. Chicken and eggs get old. Need something I can actually stick with that isn't expensive
@WorldStar
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3 weeks ago 3w

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