Been trying to bring my legs up but work already has me climbing lifting and dragging crap around all day.

If I train legs hard before a shift I'm useless. After work my squat numbers are straight garbage. Anybody working a physical job found a split that actually works?

Thinking legs Friday night then spend Saturday walking like a newborn deer lol

Libs are nonstop scrolling on onlyfans wasting energy yet they wanna ban gas. Go live in a shed in the woods with no tech for 2 years then we can talk.