If all 20 are actually close to failure, yeah that's a lot. I'd keep the 3 days but stop cooking every set. Leave 2-3 reps in the tank on most of them and only push the last set hard. If your reps and load start climbing again, you found the issue.
If all 20 are actually close to failure, yeah that's a lot. I'd keep the 3 days but stop cooking every set. Leave 2-3 reps in the tank on most of them and only push the last set hard. If your reps and load start climbing again, you found the issue.
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