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MakeNoLaw's avatar@MakeNoLawlocal_police
Moderator of Body Building
5/13/20195/13/2019
I'd recommend at least creatine, protein, and beta alanine. Looks like C4 only has a gram of creatine, so you might want to take more separately (about 5g a day).

Those are the supplements with the most proof out there! Maybe I'll write up a detailed post on this!
@john cool, maybe I'll write that post. Instead of just asking a question :)