Calculate what your one rep max is, and the max amount of weight you can lift per increment in reps.
This uses the Brzycki formula to calculate your percentiles.
Calculate what your one rep max is, and the max amount of weight you can lift per increment in reps.
This uses the Brzycki formula to calculate your percentiles.
Test webm fileTest00
2 total images after trying unsupported format for 2nd image firstTest10
Test video and component and edit in linkTesthttps://www.nbcnews.com/politics/congress/house-path-end-government-shutdown-tuesday-dhs-trump-rcna25713800
Test mov video fileTest11
2nd video, same videoTest024